20 miles: I did it.
Wow. I ran 20 miles today (give or take a mile). 3.5 hours of running. I'd been anticipating this run for awhile but this week has been one of more nervous anticipation about this run. I'd missed out on my 18 mile training run, and so I wasn't sure what doing 20 miles would do to my system. So far I'm doing okay. I'm a little sore, and moving a little slow, but otherwise okay. I drank a recovery drink immediately after the run, so I'm wondering if that has helped me feel good. I also just got back from the Q-Shack where I ate my favorite post-run meal: Burger, no cheese, with Jalapenos. Side of Onion Rings. Mustard on the burger, along with the red onions, pickles, and shredded lettuce. Yum. Lots of calories I'm sure, but I figure I burned off close to 2000 calories on the run, so I've got some room to splurge.
I've got to say those last couple of miles were a little tough. Lots of self-talk and babbling. Feelings of elation, accomplishment and something close to sadness. Wondering if I could actually finish or if I was going to get sick. Crazy stuff. And to think, when race day comes, I'll have a little over 6 miles to go. Whew...lots to think about...and I do think it will be more of mental challenge come race day than a physical one. Tricky stuff.
So we started our run here near the this place (ask for the Baker's Blend!), and then took this little spur to give us 5 miles (though Google says it's 4.2 miles, oops!) and then took a break here and went all the way back to where we started. Peter (my running mate) was able to add 4 miles to our run by taking us through some neighborhoods which brought our totals up to 20.
I'm still in awe that I've only been running about 3 years now. I remember how when I began running all those years ago, the thought of running for 30 minutes solid seemed impossible. Now, I can't believe I've completed 20 miles. Crazy. I've never thought of myself as an athletic sort of guy, but I guess I'm slowly turning into one.
Things that helped me in the run:
Espresso Love
Sport Beans
Fuel Belt
Lots of water
my shoes, clothing (no tights or short shorts for me, thank you) and the company of a good running partner.
Oh, and of course my lucky hat - it looks like Henry Fonda's hat in this movie...
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